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Turkey Meatball Pitas || Women's Health
Herbed Sugar Snap Peas
Prep time: 8 minutes || Cook time: 5 minutes
1 Tbsp olive-oil
8 Tbsp low-fat tzatziki or yogurt dip*
4 c baby spinach leaves
12 fresh or frozen precooked turkey meatballs (plain or home-style)
1 Tbsp allspice
1 Tbsp oregano
4 whole-wheat pita pockets, cut in half
1 Tbsp mint flakes
1. If needed, arrange meatballs on a plate and microwave about 2 minutes on defrost setting.
2. Place olive oil in a large skillet over medium heat. Add mint, allspice, and oregano; mix. Break meatballs into small chunks and add to skillet. Cook for 5 minutes, stirring frequently.
3. Stuff pita pockets with baby spinach leaves. Spoon turkey mixture into pita and top with a dollop of tzatziki or yogurt dip. (*If you can't find prepared low-fat tzatziki or yogurt dip, make your own by mixing 1 cup plain nonfat yogurt, 1 teaspoon garlic powder, and 1/4 cup minced cilantro.)
Herbed Sugar Snap Peas
12 oz. fresh sugar snap peas (NOTE: make sure they are stringless or you remove the strings)
1 t. olive oil
1 t. chopped garlic
1 t. thyme
1. Steam peas in microwave or steamer until tender-crisp.
2. Drain water. Add oil, garlic an thyme and toss.
Showing posts with label sugar snap peas. Show all posts
Showing posts with label sugar snap peas. Show all posts
Thursday, May 3, 2012
Turkey Meatball Pitas
Labels:
kids love,
poultry,
quick meal,
sandwich,
sugar snap peas,
turkey,
vegetable
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