Menu:
Spinach Frittata || Real Simple
Mango, Orange, Kiwi & Strawberry Fruit Salad
NOTE: Trying to keep it light since we had one hour between soccer and tae kwon do tonight. This was another hit with the kids! My 7 year old ate three pieces of Frittata.
Ingredients
4 cup fresh spinach
8 egg whites
4 egg yolk
1/2 teaspoon black pepper
12 tablespoons part-skim ricotta
Directions:
Heat oven to 350° F.
Pour about 1/2 inch of water into a small saucepan and bring to a simmer over medium-high heat. Fit a steamer basket in pan. Place the spinach in the steamer, cover, and steam until the spinach is wilted, 1 to 2 minutes.
In a medium bowl, whisk together the egg whites, yolk, and pepper. Stir in the steamed spinach. Pour the mixture into a 6-inch nonstick ovenproof skillet.
Top with spoonfuls of the ricotta and bake 12 to 15 minutes or until set. Using a rubber spatula, slide the frittata onto a plate; sprinkle with more pepper (if desired).
Thursday, May 3, 2012
Spinach Frittata
Labels:
eggs,
fruit,
kids love,
quick meal,
ricotta,
spinach,
vegetarian
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